Besides supplementing on bottled vitamins, fresh fruits make an excellent source of vitamins, minerals, phytochemicals, and antioxidants. Technically, pharmaceuticals extract the nutrients from fruits to process into capsulated and tablet supplements available in the market. But, while those bottled supplements are good, there is no reason why fruits could not be a wise choice.
To get started, eating a piece of a fruit makes a long way to the health system of the body. They can be eaten as they are, added to a salad or a smoothie, or extract the juice from it with a juice. Regardless, fruits contain natural sugar to quench the cravings for sweets. They have low calories to ensure that the body can get energy from it, and carbohydrates to satiate.
The 7 fruits listed below are helpful in adding flavor to one’s diet in a week.
Apples. Apples are low in 2 things calories and sodium; but they are high on many contents such as vitamins, minerals, fiber, and antioxidants. No wonder a doctor says that eating an apple a day drives the doctor away. The antioxidants in the apples are effective in preventing and fighting off some cancers. People who are obese and overweight may take advantage of the apple’s benefit as cancers are not hard on them.
Pineapples. Bromelain, an enzyme that breaks down protein, is one of the reasons why pineapples can help in weight loss. This enzyme makes digestion a handy, especially among obese people who have more body fats. Besides digestion, bromelain is instrumental in cleansing out the toxins and wastes. Also, the enzyme contains potassium, which is not only helpful in regulating the blood pressure; but it is also effective in neutralizing sodium, arginine, and some acids in the body. Because pineapples are diuretic, it has 87% water, which helps in digestion as well.
Lemon. Have you ever wondered why lemon is the principal component of lemon diet? The answer is the fruit’s detoxifying and diuretic properties. It cleanses toxins, which some of them are found on body fats, and body wastes which are not readily excreted. Its diuretic property relieves constipation and bloating, while flushing out the liquid wastes. The Mayo Clinic advises on drinking lemon juice or eating them raw as their citric acid stimulates liver’s bile production for better food digestion.
Olives. Green olives are bitterer than the black olives because the latter are ripe. Regardless, both are abundant in good fats and omega 3 and omega 6 fatty acids. Although they are considered a fruit, olives are more used as vegetables in cooking. They can be added to a salad or a side dish. One drawback they have, however, is the sodium content, which is quite high. It is best to use them in moderation if you are watching your sodium intake.
Orange. The rich vitamin C content in an orange strengthens the immune system. Its antioxidants are instrumental in warding off cancers and heart diseases, and its fiber helps in digestion. Oranges are also excellent in breaking down fatty tissues. They can be eaten as they are or be added on a bowl of cereal.