When you go on the hCG diet, the paradigm shift with regards to your shopping and food preparation habits center on the hCG diet menu. The hCG diet menu will determine what foods are allowed, the quantities of each, and what are forbidden. The hCG protocol developed by Dr. A.T.W. Simeons requires that in order to lose the maximum amount of weight in a short period, the daily hCG diet menu should not exceed 500 calories in total. Since the average person normally consumes about 4 times that amount, the hCG diet menu will severely restrict cut down your grocery list. On the bright side, you’ll save a ton on your weekly food spend on the hCG diet menu!
The hCG diet menu is well-balanced
Nevertheless, the hCG diet menu strives to be well-balanced despite the low calorie count. In summary, the hCG menu recommends 200 grams of protein, 2 medium servings of fruits, 200 grams of vegetables, and 2 servings of melba toast or bread sticks. You are not allowed alcoholic or sweet drinks, and dairy products are given a pass save for 1 tablespoon of fat-free milk a day. You may have as much water as you want, as well as unsweetened (you can Stevia if preferred) tea and coffee. Breakfast, in fact, consists only of tea or coffee in the hCG diet menu.
The hCG diet menu grocery list
To make it easier to shop for your hCG diet menu, you will be given a list of the food you can shop for by category while you’re on the hCG diet.
For proteins, you can have 200 grams a day of any lean cut of meat you like, except pork. You can have beef, chicken, turkey, veal, fish or shrimp. You need to remove the skin from chicken to reduce the fat content. The recommended cooking methods are boiling, broiling and grilling. No type of oil or fat is allowed, so frying and sautéing are not recommended.
The fruits allowed on the hCG diet menu include most of the citrus varieties such as oranges and grapefruits. You can also have apple and, strawberries. The serving size should be medium, which means a medium sized orange or apple. Two small apples is NOT equal to one medium one in the hCG diet menu, so take note. Lemons may be used for cooking, but only the juice of one lemon a day is allowed.
The recommended vegetables include asparagus, broccoli, cabbage, celery, cauliflower, lettuce, spinach and tomatoes. These vegetables are high in fiber, vitamins and minerals, which should help you eliminate waste. In the hCG diet menu, you are allowed a 100 grams per meal, meaning lunch and dinner. Strictly speaking in the hCG diet menu, you can only have one vegetable per meal, but there should be no harm in combining two or more of the recommended vegetables, as long as you don’t exceed a total of 100 grams per meal. Raw, blanched or parboiled are the preferred methods of vegetable preparation in the hCG diet menu, which will preserve most of the inherent nutritional integrity of the vegetables. Make sure that the vegetables are completely washed. You can soak them in baking soda diluted in water for about a minute before thoroughly rinsing for maximum cleanliness.
The hCG diet is admittedly restrictive, but over the short term, it is well-balanced enough to satisfy the body’s nutritional requirements. You may take vitamin supplements such as b-complex and C while you’re on the hCG diet menu.