Category: Body Building

six pack abs

Get A Six Pack With Truth About Abs

A lot of people think that to getting a six pack is easy. I mean all you need to do is strengthen abdominal muscles and lose body fat, right? Although it is that easy in a sense, putting in the work and dedicated to get a six pack is hard. It will take dedication, time […]

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The Best Protein/Creatine Supplements for Gaining Muscle Mass Fast

Protein supplements nowadays can come in all shapes, sizes and forms. Body builders, athletes, or just everyday people looking to increase muscle mass turn to healthy supplements to kick their strength training into overdrive. Protein supplements are also great for people looking to loose a few pounds. Muscles burn a high amount of calories, even […]

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Top 10 Muscle Building Mistakes Made In the Gym

As the number of Americans with gym memberships skyrockets, gyms across the country are literally flooded with people all trying to get in great shape and improve their physical appearance. This should come as no surprise though since we are a nation that is obsessed with our physical abilities. After all, there’s a reason why […]

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Physical Fitness and Its Effect on Your Sex Life

Being physically fit and healthy can add more color to one’s sex life. This may seem a little of a bad news for some. Especially to those who are into exercising. On the other hand, it can also be a way to urge oneself to start liking something that used to be seen as a […]

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The Ultimate Guide to Fast Muscle Growth

Fast muscle growth is not an impossible goal, but it’s not something you can easily achieve either. To start with, you need to be stricter than usual when it comes to your diet and workout. If you do not have the self-discipline to fully adhere to the rules of bodybuilding, then don’t expect your muscles […]

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The Best Way to Build Muscle Fast

There are a lot of training workouts and programmes that claim to offer the best way to build muscle. But the truth is, there is no secret technique and you just need to follow these tips so you can be on your way to building massive muscles. Law of Progressive Overload The law states you […]

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Muscle-Mass

How to Burn Fat and Gain Muscle

Most individuals who want to learn how to burn fat and gain muscle may think that taking health supplements are the ticket to accomplish it. While there is a ring of truth to it, you have to combine them with some natural means for long lasting effects and in the process, make healthier practices your […]

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Diet for Six Pack Abs – What You Need to Know

Before you start a diet for six pack abs, you must understand the importance of protein. Protein is necessary for preserving, building and repairing muscles. As your muscles build up, your metabolism gets higher so it helps you lower your body fat in the process. Enzymes and hormone production are enhanced by protein, too, which […]

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The Best Biceps/Triceps Workouts At Home

Who says no one can workout their triceps at home? Working out at home can be one of the best ways to have a concentration in doing exercises and losing tons of weight, but working out inside the gym or being active with a lot of sports can be other great options to have. But […]

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A Guide To Natural Body Building

Natural body building is best described as exercises performed by body builders, who do not use performance-enhancing supplements. A natural body builder learns to understand and respect his own genetic limitations. The major concern should be for overall health. Training Your Body The Natural Way As most competitors will tell you, your goals and objectives […]

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