It is essential for you to pick a diet program that suits you, as the right choice will help you stick to the diet and you will be able to maintain a healthy lifestyle which consist of a balance diet. To find out if you are eating a balance diet or to keep track of what you are eating you may try looking at the Food Guide Pyramid and the Nutrition Facts Label, which can be found on most of the processed food products.
A healthy diet plan should consist of sufficient vitamins and mineral that are used to increase the body’s immune system and to aid normal growth and development. An women when an average age of 25 years and above should consume at least 50 grams of protein each day the for man of the same age range should consume at least 63 grams each day. Consuming sufficient protein helps the body to repair body tissues like skin, teeth and muscle tissues. 100 grams of carbohydrate is the daily bare necessity to let me the body stay energized and stabilized the body fluid balance. To maintain proper bowel functions 20 to 30 grams of fiber should be consumed daily.
The amount of fat you consume a day should not exceed 30 percent of your daily calorie intake and saturated fat should make up less than 10 percent of that amount. By limiting your fat consumption to these standards you would greatly reduce the risk of getting heart diseases and help you lose weight at the same time. You should also watch out for your cholesterol (a fat-like substance found in meat and eggs) intake by making sure to consume less than 300 milligrams of cholesterol per day. It is also important to drink 8 to 10 glass of water per day 8 ounce per glass. As drinking sufficient amount of water each day would help to decrease the risk of getting certain types of cancers like colon, bladder and breast cancer.