Are you looking for that extra bit to expedite and enhance your weight loss endeavor through a healthy diet regimen of good nutritional food and heavy exercises? An appropriate weight loss supplement would do a world of good in achieving your weight loss goal.
Weight loss supplements can definitely optimize your chances of shedding those extra pounds; however you need to keep in mind that there are no fast answers and quick fix solutions when it comes to weight loss. The weight loss supplements should merely complement your daily exercise routine and healthy diet plans for weight loss.[message]Things to Remember Before Taking Weight Loss Supplements:[/message]
Here are few words of warning before you take any supplement, natural or derived,
- Talk to your doctor if you are on medication currently
- Consult your physician if you have taken any weight loss pills in the recent past(14 days)
- Understand all the risks and side effects of the supplement before you start taking it
- Immediately talk to a qualified physician if you start experiencing any side effects
- Talk to your doctor about weight loss vitamins if you had a surgery or are planning one in the near future
- Don’t take any weight loss supplements in lieu of prescribed medications
- You cannot substitute meals with supplements
Weight loss supplements are generally classified as under:
Bars, Shakes & Meal Replacements: are one of the most healthy and fitting supplements for effective weight loss. Not only are these supplements rich in essential vitamins and nutrients, they are easy, quick and provide instant and immediate portion control. E.g. Balance bars, Labrada, Clif bar etc.
Thermogenics: are successful and essential weight loss supplements that aid your body system to increase metabolism by burning more calories while boosting your level of energy. They can also suppress your appetite like other prescribed weight loss diet pills. The two main categories of Thermogenic weight loss supplements available in the market are stimulants and thyroid regulators.
Blood Sugar Regulators: play an important role as it moderates the release of insulin, stabilize blood sugar levels, and reduces your appetite and cravings leading to fat loss, which in turn helps you lose weight.
Neurotransmitter regulators: are weight loss supplements that balance and regulate the neurotransmitters accountable for the regulation of mood and appetite. E.g. dopamine, serotonin
Carbohydrate Blockers and Fat Blockers: carbohydrate blockers contain certain ingredients that can slow down the process of digestion of carbohydrates while fat blockers have ingredients that can bind fat molecules.
Carbohydrate blockers contain Phaseolamin that can inhibit alpha amylase, a key enzyme in the digestion process of carbohydrates. As a result, digestion slows down and prevents the accumulation of fat (converted from glucose) in the body.
Fat blockers have Chitosan that is presumed to bind to fat molecules in the digestive tract and prevents the body from absorbing excess fat.
EFAs (essential fatty acids): found in sources such as fish, nuts, seeds, olive oil, evening primrose oil, etc. are responsible for the regulation of the body’s glucose/insulin response, and can lower LDL (bad) cholesterol. These fats help you to stay away from the starvation mode which happens generally during weight loss and keep your hunger in check.
Given below are the different names of weight loss supplements available in the market:
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It is important to always keep in mind that weight loss supplements be it vitamins or herbal products cannot replace meals. There are hordes of weight loss supplements available under different names, in different forms like pills, powders, bars etc in the market; however you should take a supplement only after consulting a qualified physician taking your medical or health history and your present or current state of health into account.
Different types of supplements may have different side effects and risk factors involved. Not only that the same weight loss supplement may not work in a similar pattern on two different individuals. So it is good to choose a supplement that can efficiently accomplish the role of complementing your vitamin needs while undergoing weight loss treatments. Consult your doctor, your healthcare provider, or do your own research before you take any weight loss supplements.