Detox is an abbreviated form of detoxification. Human body has a natural way of neutralizing and eliminating toxins from your body. Toxins are diluted and excreted out from your body in the form of urine and stool.
Detox diet is a term referred to diet, herbs, or other methods that removes toxins from your body acquired from environment, pollution, cigar smoking, poor diet, household cleaners, food additives, caffeine, alcohol, heavy metals like lead etc. These toxins build in your system and lead to multiple health problems like obesity, headaches, dull skin, bloating, cellulite, aches and pains, fatigue, low energy levels, low immunity levels etc. The detox diet helps to flush out these poisons from the body and improve the quality of life and give a general feeling of well being.
Generally speaking, detox diet is a short-term diet plan that minimizes the amount of chemicals taken with organic food. This kind of diet mainly emphasizes on foods that have nutritive value and on antioxidants that your body needs to detoxify toxins. The detox diet flushes out poisons, purge out excessive fat, glows your skin complexion and bolster up your immune system.
Detox diet is often designed from 3-21 days and it ranges from mild-to-moderate to moderate-to-severe diet plans. Actually, the advocators of detox diet state that there are many benefits of detox diet.
Few benefits of detox diet:It raises energy levels.It promotes digestive health.It clears headache.It improves concentration.It boosts your immune system.It prevents premature aging.It regularizes your bowel movements.It clears your skin.It helps you to fight against allergies, cold, flu, etc.
Detox dieticians have a list of do’s and don’ts to be followed. They eliminate foods that have harmful substances and promote foods that help your body to naturally get rid off toxins. Basically, the food in-take is reduced if you are on detox diet. Propagators of this diet allow fruits, vegetables, beans, herbal teas, sprouts, and lots of water and curtail in take of dairy products, meat, fish, eggs, caffeine, alcohol, salt, sugar, processed food etc.
There are scores of books available on detox diet in book stores and on net which suggest step by step plans to boil down to extremely low calorie or liquid diet. The idea behind this is to clean your system of all the toxins absorbed from the environment and unhealthy foods and enhance your energy levels.
Detox diet basically ranges from small meals to full-fledge fasting.
Just glance at the basic detox diets:
- Master cleanser: This is also called lemonade diet where you are required to fast and just drink lemonade, maple syrup - grade B and cayenne pepper.
- Juice fasting: This fast allows you to drink only fresh vegetable and fresh fruit juices like beet juice, wheatgrass juice and just plain water.
- Smoothies: this involves drinking blended or pureed fresh fruits and vegetables.
- Commercial detox diet: Scientifically designed supplements, nutrients, protein powders and vitamins for detoxification.
But certain nutrition experts have sounded an alarm against the detox diet. There is no scientific evidence or surveys showing its efficiency. Many experts state that repeated fasts lead to vitamin deficiency, blood sugar problems and muscle breakdown. Depriving the body from the natural diet can result in weakening the body’s immunity and results in infections and inflammation. Very often, these diets have skimpy solids that can effect the liquid-bowel movements and often calls for laxatives.
This short-term diet course upsets the body’s sugar, potassium, sodium levels and thus people with diabetes mellitus, cardiovascular problems, kidney problems, pregnant or nursing women must steer clear from such detox diets.
Whatsoever, detox diet is gaining popularity and the trend of today as it provides optimum health benefits. But, consult your dietician or health care provider prior planning to detox.