Oprah has a brand new friend in the diet world. Dr. Oz has developed a highly popular diet plan that has been seen on her program often. Dr Oz, You On A Diet is the book that has soared to the top of most best seller lists. The Dr Oz diet plan is easy to follow, and easy to use, resulting in lost weight and inches from your body. Most people who try this plan and follow it closely and carefully have great results that are obvious within the first 2 weeks of using the oz diet. Once you understand how to use the Dr. Oz diet and why it works, you, too can start getting your own body in shape with this wonderful plan.
The standard idea behind the Dr Oz diet plan is not the weight you lose, but the number of inches in circumference that your waist measures. In You On A Diet, by Dr Oz, you are instructed to measure your waist regularly. Other Dr Oz diet basics include eating fish three times a week, eating nine handfuls of fruits and vegetables every day and avoiding white foods. This and many other specific instructions combine to give you the exact results you want to see and allow inches to melt from your body, practically right before your eyes. This plan also suggests having a weight loss buddy and getting daily exercise with no excuses whatsoever.
The Dr. Oz You On A Diet plan works so well because it combines information about many different principles of biology and science to find the best way to get your body as healthy and fit as it can be. Fat storage and muscle building are key ideas that make this body work. Your doctor can tell you more about how these principles in You On A Diet, by Oz, can work to help you. He or she will also clear you medically to participate in the necessary physical activity to make this plan work perfectly for you. Take the advice of Oprah and give this plan a second look, you may just find that it will actually work perfectly for you.