The Fat Smash diet is one of the hottest diet programs on the market today. This diet has been featured in a Women’s World Fat Smash Diet article, as well as on the Celebrity Fit Club show on VH1. The creator of the Fat Smash Diet is Dr. Ian Smith, who has written a Fat Smash Diet book with recipes and other helpful information for those who want to use this plan. There are various places to find information about the Fat Smash diet plan. Websites dedicated to the plan include specific plan info, plus success stories, tips, and support for those using the Fat Smash diet. This easy to follow plan give you very specific information about what it takes to make this diet work for you.
Those who are interested in this plan can find info about the Fat Smash diet in magazine articles and on websites. Manny great magazines – including Women’s World – have a Fat Smash Diet article in their archives. You can download The Fat Smash Diet ebook with additional tips and suggestions for making your venture into this diet a real success. Online communities of users have The Fat Smash Diet recipes and results for extra inspiration. You can also find a review of the Fat Smash diet, allowing you to compare it to other plans. Dieters on Dr Ian’s plan have no lack for places to get the support and information they need to make this diet work for them.
The Fat Smash diet consists of four phases of eating, each with its own specific groups of foods that are allowed and disallowed. For instance the Fat Smash Diet and Phase I consists of a food list that is very small. However, weight loss at the level of the plan is very rapid. Once you have completed that phase of the Fat Smash diet, Phase 1 and Phase 2 foods lists combine for the next step. For dieters with a lot to lose, who really want to smash fat, this diet is a great and easy to follow choice, with amazing and spectacular results.