Are you a health freak or do you simply want weight loss? Well, either way there is some good news for you. Recent studies have shown that green tea has been very effective for people who want to shed those extra pounds or just stay fit. A lot of people include tea and coffee in their daily routines. So all you have to do to stay healthy is to replace your regular tea and coffee with some green tea. Green tea is available in easy to use sachets which you can use as a dip in a cup of hot water and you are good to go. The upside of this is that you can have the green tea at anytime and anywhere. There is tons of information available regarding green tea and weight loss.
a) Less caffeine: Greet tea is said to only one third of the caffeine that is present in tea and coffee. Caffeine is a substance that can be very harmful to the human body in the long run. It acts as a stimulant, thereby allowing only fitful sleep, it dehydrates the cells of the body and it is also known to increase the heart rate and keep you alert for extended periods of time. Substitute your daily coffee and tea with a healthier and delicious option like green tea. You can consume green tea in any amount and as often as you like because it can only do good for you.
b) Protects the body: Green tea is said to contain a substance known as Catechin. Catechin is an antioxidant which is excellent for the human body. Free radicals in the human body tend to move around and obliterate cells which make the body susceptible to cancers and infections. Because of its strong antioxidant properties green tea is able to protect the body from various harmful diseases.
c) Green tea and weight loss: Green tea initiates weight loss through a process called thermogenesis. When green tea goes into your system, it causes the creation of heat in certain parts of the body. This heat is produced by burning fat in your body, thereby cutting it down. Research on the subject has shown that green tea inhibits the movement of sugar in cells thereby resulting in the reduction of insulin fluctuation. Another way in which green tea promotes weight loss is by getting rid of bad cholesterol. Studies have shown that green tea discourages the absorption of cholesterol in the digestive tract and throws it out with other waste.
d) Fight insomnia: Green tea contains an amino acid called Theanine. Theanine is directly responsible for increasing the productions of certain chemicals in the brain namely serotonin. People suffering from insomnia or apnoea can have a cup of warm green tea at night before they sleep. Results can be seen immediately as the person will feel more relaxed and have a night’s worth of sound sleep.
Green tea in itself can be a very good remedy for many problems we face today in this fast paced world. The good thing about green tea is that it is readily available and can be easily found in easy to use sachets making it possible to drink it as many times a day as you want, at home or even at work. There are several books available both online and offline for green tea and weight loss.
Green tea, as we have discussed above has a ton of benefits for general health. One of the main benefits of green tea is weight loss. Green tea is inexpensive, and it doesn’t taste too bad either. There are various flavours available in green tea, so you can pick one that you like. To add some zing to your tea, you can think up some exciting concoctions. For example, adding some lime to the green tea can make it taste wonderful. Enjoy good health!