You may have heard so many great things about the HCG diet. The fact that it has helped so many people achieve their weight loss goals and essentially escape from a life of obesity. While this could possibly be the path you want to take, it’s best to make sure you are prepared to start this diet. Before you take advantage of the HCG diet, there are some things you should do to prepare yourself to ensure you have success. Getting yourself familiar with the proper foods to eat, the correct mindset, what supplies to get, and how much to exercise is important.
It all begins with your mindset. Nothing else is as important. Once you tell yourself you can accomplish something you will set out and do it. Having the correct mindset will tie everything together. If you think this diet won’t work for you and you will be overweight forever, that’s exactly the kind of results you will get. Many over look this step completely, but it is very essential in your weight loss journey.
Once you begin the HCG diet, you will need various supplies to help you along the way and make this journey as painless as possible. Obviously, first thing would be buying HCG. When buying HCG online, you must choose which method you feel most comfortable taking. Your choices are injections or drops. Both methods will need to be taken daily, this is why your comfortably with the method you choose is important. If you are unsure or uncomfortable with giving yourself injections, it’s best to opt for the HCG diet drops.
While exercise isn’t a bad thing. If you are still on HCG along with a VLCD(very low calorie diet) you should refrain from any heavy exercising. Less strenuous workouts are fine, but HCG itself does a lot of the heavy lifting for you. It’s not required for you to exercise while taking HCG. If you choose to pick up a heavier workout routine after you have completed your dosage of HCG this is fine.
If you don’t already own one, invest in getting a scale and a notebook. This will allow you to track your weight loss progress day by day. Every morning, wake up weigh yourself and write down your progress day by day inside the notebook. This will give you the proper motivation you need to stay on the diet.
Not only do you need a scale for your weight, you will also need a scale for your food. Having a proper food scale is a must. You will be following a low calorie diet, so weighing your food will allow you to determine just how much food you are consuming. To avoid tons of headaches, invest in a HCG cookbook. Following a HCG compatible cookbook will save you tons of time while on the diet. You will eliminate the need to come up with compatible meals.
Lastly, each day you add your progress in your journal, get yourself a camera if you don’t already own one. Physically seeing your progress in the pictures will completely motivate you to keep pushing. Not only that, it will motivate you to remain eating and living a healthy lifestyle even after you have reached your goal.