Protein is probably the most important building block to life that there is, without there would literally be no life as we know it. But what most people don’t know is that protein also aids in weight loss efforts.
The reason for this is because protein and fibers are both digested into the stomach extremely slowly and is why most dieters recommend that you eat them for breakfast so that you can get a good start in the day (think oatmeal or eggs here).
The trick to getting protein is really to eat foods that are rich in protein but are low in cholesterol and fats. This is where it can get a bit tricky.
See what most people do once they find out that protein is good is they start indulging in foods that are high in protein like red meats and all other kinds of fatty rich foods. What they don’t know is that they are actually working against themselves.
What you want to do is to find meats that are not red meats and are lean. The ideal thing that come to mind is chicken breast as it’s go next to no fat on it (assuming you take off the skin) and it is white meat.
The problem is that you’re going to eventually get tired of this and you need to switch it up every now and then. One of the best ways to do this is to start including fish into your diet.
Also you’re going to want to watch out on overdoing the protein thing in your diet as that can also lead to problems down the road – the best thing to do is to do it the old way with everything in moderation.
You’re also going to want to avoid foods that are high in pork as pork tends to be an extremely fatty meat which is really against the idea of dieting and weight loss in the first place.
As a side note, when choosing meats for dieting and weight loss you’re going to want to also avoid foods that are high in salt like hot dogs – they may seem like there an ok choice to get your protein, but in reality they are just masquerading as good quality foods when they really aren’t.
Fiber And Its Effects On Your Body For Weight Loss And Dieting
The second thing we need to talk about is fiber.
Have you ever looked at some of the newer diets that are on the market that are clearly fad diets? Well one of the things that you’ll notice is the heavy emphasis on fiber, and for good reason.
They are loaded with foods that are legumes, whole grains and even vegetables.
But what’s so special about fiber that they know that we don’t?
Well the truth of the matter is that fiber normalizes your blood sugar levels and it lowers your cholesterol levels. But what it does for weight loss is the same thing as protein – keeps you feeling fuller longer.
The problem is that most people just aren’t getting anywhere near what they need.
There are two kinds of fiber: soluble and insoluble. The soluble one is used to regulate the blood sugar and it is what helps to delay the digestion of the foods into the stomach.
So overall the best kind of fiber to get is the soluble one and it’s best that you start adding these foods into your everyday diet as they are what will help you lose weight quickly.
Water, Weight Loss And Dieting – What You Should Know If You Want To Lose Weight Fast
And the very last thing we need to discuss is water. Water is essential to all of our bodies needs since about two thirds of us is made up of it.
But the real reason that we want to take a good look at this is because water helps to detoxify us and it also contains absolutely no calories at all (which is perfect when you’re looking to lose weight).
You should also only be drinking water as your main drink throughout the day as it’s the best drink for your body.
One of the things that most people don’t realize is the drinking soft drinks is extremely bad for weight loss and dieting, especially if you’re looking to lose weight fast.
The reason for this is because of all of the “hidden” calories and sugars that are found in these types of drinks.
If you’re a constant drinker of soft drinks here is what I suggest you do: for one day write down all of the drinks that you are drinking and then at the end of the day tally up all of the calories that you consumed from the soft drinks. You’ll quickly realize that the amount of calories that you’ve consumed is sometimes as much or more than a single meal!
So to end this entire post lets recap: eat more protein, eat more fiber and only drink water.