The Scarsdale diet is a fast, short term weight loss plan for those who need to lose a bit of weight in a short period of time. The Scarsdale diet plan is a very low calorie plan that is suggested for use for no more than seven to fourteen days. Since this is such a low calorie plan, the Scarsdale diet would be very unsafe for long term use. Doctors, asked about the Scarsdale diet usually only advise people to use such plans rarely and with extreme caution. There are two main sources of information, The Scarsdale Medical Diet book and various internet sites about the Scarsdale diet itself. Checking carefully into both sources gives you the best information for yourself to make the decision about whether this diet is good for you.
Jean Harris’ Scarsdale diet book has the most complete information about the specifics of the diet plan. It offers the complete Scarsdale diet plan with a menu and recipes to help you make this diet successful. You can pick up a copy of the Scarsdale Diet at any library or bookstore. If you have already decided that you only have a few pounds to lose and want a fast low carb diet, Scarsdale will likely work for you. You can give this plan a try and be the next Scarsdale Medical diet success story.
If you aren’t ready to make the financial commitment to buying the book, you can find free Scarsdale diet information on the internet. Many websites will offer Scarsdale diet history for those who want to know about where the diet came from. You can find information about sample menus and food lists, as well as recipes. Communities and forums offer a free p2p Scarsdale diet support center for those who want someone to talk them through the plan. Once you feel that you have the information you need to start the diet, you can then take the step to buy the book, if need be. Always remember, with any new diet plan, first consult with your doctor to make sure that it will not cause you any health problems.