Did you know that 98% of people that diet ultimately fail? The reason for this high failure rate is actually quite simple – most diets try to be “one size fits all” but the reality is that everyone’s body is different and everyone needs a diet that fits them perfectly like a glove.
Luckily however, there are a few RARE tips and tricks that work for fast weight loss regardless of your weight or body type. Read on below to see how you can get thin quickly.
Drink Lots Of Water
The very first thing that you MUST do is to start drinking more water. Water will allow your body to flush out it’s toxins and it will make you feel fuller longer, which will result in you not feeling hungrier as often.
As a side benefit, water also contains no calories so you can drink as much of it as you’d like without having to worry about it causing any weight gain.
Cut Out All Forms Of Soda
If you drink any form of sugary drinks you’re actually putting on the pounds and keeping them there without knowing it. The reason is because these kinds of drinks are loaded with sugars and calories, and unless you exercise often all of those calories are just going to turn into fat.
Overall, the more that you can cut out these kinds of drinks out of your diet, the more weight you’ll lose. Also a side note, you’ll also want to stay away for any kind of sugary foods since those are also loaded with calories.
Add More “Water Based” Foods To Your Diet
Foods that are more heavily based on liquids are extremely good since often times they have a lot less calories in them and they take up a lot more space in your stomach which makes you feel fuller, longer.
Some examples are watermelon, tomatoes and all forms of soups. One of the best sources of foods that have very little calories in them and make you feel fuller longer are vegetables so feel free to indulge in them.
Eat 5-6 Small To Medium Sized Meals A Day, Not 3 Large Meals
When you eat 3 meals a day there will eventually come a time in the day when you’ll get hungry. When you’re hungry you have the least amount of willpower and your body will naturally crave foods that are high calorie in nature.
The simple solution to this is to eat many smaller means so that your stomach is always digesting something and never really gets to the point where it’s starving.
By doing this you’re not only increasing the amount of willpower that you’ll have though out the day but you’ll also avoid your body going into starvation mode which is the moment when its most likely to give in to both fatty and high calorie foods.
Start Eating Foods That Are Rich In Fiber
Both high fiber foods and protein get digested into the body more slowly than any other food. What this results in is you feeling fuller for longer which will ultimately lead to you eating less foods that are high in calories.
The best way to get your fiber intake is by including breads that are a fiber rich. As a general rule of thumb, stay away for any form of white breads since they have very little fiber and have about the same amount of carbohydrates.
Dedicate About A Third Of Your Diet Towards Protein
Often times when people are dieting they tend to neglect protein thinking that since most of it comes from meats it must be fatty. The truth is that you need a specific amount of protein in your body in order to lose weight, and the “magic” ratio is about a third of your daily intake.
To avoid getting all of the fats that are associated with meats stick to eating only lean white meat and stay away from the fatty red meats.
If you start using all 6 of these tips in your daily life, you’ll start losing weight in no time.