Unlike other products available in the market, Vert Shock does not take years to give any positive results. In the last couple of years, this product has been getting increasingly popular. Most of the customers using this product have shown exceptional improvements within short periods of time.
All the exercises mentioned in Vert Shock have been scientifically tested and proven to help people improve their high jump by over 10-12 inches over a standard period of training. The best part is that this specific tool can work across different genders and ages. It can be used by anyone who’s looking to improve his or her vertical jump.
Vert Shock Overview
Vert Shock is an excellent tool based on bodyweight and plyometric exercises to manipulate your Type II B muscle-fibres. This leads to optimal performance of these muscles. You need to perform these exercises only 4 days per week, and for less than 60 minutes. This tool has been scientifically proven to give a major boost to your performance. It takes your performance to an entirely different level.
All the exercises mentioned in Vert Shock can be easily performed almost anywhere. You will just require some open space to perform these exercises. However, the creator recommends that you perform these exercises on soft or grassy ground. The Vert Shock program has been created by Justin Darlington. He is a renowned professional dunker. He spent a lot of years on researching various ideologies to come up with this exceptional tool.
Through his research, Justin was able to discover that there are two standard muscle groups in the human body. One muscle group is made of fast contracting fibres, while the other one is made of low contracting fibres. He further learnt that by simply practicing and working out the high contracting muscles, it is possible to improve your vertical jump.
In other words, when Type II B muscle-fibres are manipulated to contract at a very fast speed, you can jump higher without pushing yourself too hard. In case you’ve already been tired of vigorous training without noticing any positive results, this may be the perfect tool for you to improve your vertical jump.
Moreover, when you’re using the exercises mentioned in this tool, you don’t have to worry about any serious side effects. Unlike other programs available in the market, this one does not cause any injuries, like patellar tendonitis. This program is completely safe. The advanced exercises explained in this program work on the right muscle groups to properly contract muscle fibres, and increase the overall distance you can jump.
Vert Shock also has a major psychological impact, and encourages you to jump higher. This program does not involve any sort of intense weight lifting. Therefore, it does not not interfere with natural human development. It is safe for every individual, regardless of gender or age. You don’t even require any extra special skills to use this program and improve your jump. This is an additional advantage for beginners and amateurs. The program has been divided into the following phases :
Pre-Shock Phase - This is the first stage of the program. It lasts for the first week. According to Justin, this is the instigation phase. It makes sure you’re able to go through the rest of the program effectively without experiencing any problems. During this stage, your jumping ability can improve by 3-5 inches.
Shock Phase - As the name suggests, this is the core phase of the program. It lasts for about 6 weeks. During this period, your body is properly trained to jump higher. This stages involves shocking your nervous system without various techniques, strategies and exercises.
Post Shock Phase - This is the final part of the program. It also lasts for about one week. During this period, the muscles are properly trained to recall all the skills acquired throughout the program. This ensures you’re able to jump higher, and stick to your newly developed skills.
Vert Shock is one of the most user friendly, well organized and easiest programs available in the market. When you buy this program, you don’t require any additional equipment. Everything you need can be easily accessed on the Internet. Justin has not used any technical information or language. Thus, you will be able to follow all the directions without any problems. This program does not require any additional resources or technical expertise. This is not only more convenient, but also economical.
This program delivers what it promises. Moreover, it gives positive results within a short period of time. It helps you save a lot of time, effort and money. It also works well for beginners. The best part is that Vert Shock comes with a 60 day money back guarantee. Due to this, you don’t have to risk your money. If you’re unsatisfied with the results, you can ask for a refund.
This program also provides you with a website that can be easily accessed 24/7. Due to this, you can choose the training time as per your convenience. The program also includes some additional features like jumper’s checklist diet, weekly check-ins and more. With these features, everything becomes a lot easier for the trainee.
Until now, people who have used this program have not reported any major problems. However, when it comes to working out your muscles, you should make sure you don’t over-stress them. You should start with moderate workouts, and increase your speed gradually. It is also very important to follow the instructions given in the user guide. If you have any doubts or queries, you should consult the Vert Shock representatives. They will be able to assist you with any problems.
It won’t be wrong to conclude that this 8-week vertical jumping program can increase the length of your high jumps by around 9-15 inches within a short period of time. This is a safe, tried and tested method. It has been proven by many professional dunkers, and its effectiveness cannot be overlooked. Since the money back guarantee will keep your investment safe, Vert Shock is definitely worth a shot.