The DASH diet was created with those with high blood pressure and an elevated risk of heart attack and stroke in mine. DASH diet research has shown that following a simple DASH diet plan with lifestyle changes can cut this risk dramatically. The DASH diet is a very simple way of eating and is endorsed by the womenâ€™s heart foundation, as well as other renowned medical associations. Consult with your doctor about using the DASH diet for hypertension and blood pressure, as he or she is the best judge as to whether this diet is healthy for you as an individual. Once you have received your doctors approval, you will be quickly on your way to looking and feeling better than you have in years.
Created by researchers at Harvard, the DASH diet is very straightforward. There is a simple limit of how many of which types of foods you can eat on the DASH diet menu each week. The numbers are determined by the calorie count you and your doctor have chosen for you. Most websites show the DASH meal plans in 1200, 1600, and 2000 calorie increments, but these are easily adjusted. What level you use depends on desired weight loss, as well as how much activity you will get each week. Once this has been selected, it is time to move on to the finer points of the DASH diet, deciding what you are going to eat and when.
The DASH diet menu is fairly flexible, allowing users access to most every food, at least occasionally. You can search the internet or read books for DASH diet sample menus or recipes to get you started. Once you have made the lifestyle changes of this diet a habit, you will find yourself needed the extra resources less and less. Magazines for seniors frequently have articles on the DASH diet if you want some extra motivation to get started on this plan. Once you and your doctor have determined it is right for you and you give it a try, you will certainly be singing the praises of how well you really feel on this diet.