The hCG protocol strictly requires that your hCG diet recipes follow a 500 calorie limit per day. That may seem like a challenge, but there are hCG diet recipes out there that are so tasty you won’t feel too bad about being on an hCG diet. If they are not to your liking, don’t despair. Let your creativity free rein and work with what you have to make tasty hCG diet recipes of your own.
The hCG diet recipes conform to a template for the three meals of the day. Breakfast consists of as much tea or coffee you want (with artificial sweetener and maximum of 1 tablespoon of fat-free milk a day, if desired). Lunch and dinner is 100 grams of meat each, accompanied by one non-starchy vegetable and one citrus fruit. You can use a maximum of one lemon, and minimal salt. It doesn’t seem like much, does it? But there are hCG diet recipes that take full advantage of these parameters.
Some great hCG diet recipes
Some of the best hCG diet recipes uses fish or chicken breast because 100 grams is quite a lot, and you can combine them with tomato or lettuce, splash with lemon, salt and pepper and they’re good to go. One of the tastiest hCG diet recipes calls for 100 grams of chicken stir fried with half an onion and half a tomato, seasoned with salt, pepper and cayenne or cumin. You then serve it with 100 grams of spinach or lettuce and it’s a satisfying lunch. For dinner, you can try fish with broccoli. Simply take 100 grams of white fish and place in a pan with ½ tomato, diced, 100 grams chopped broccoli, splash of lemon and sprinkle with dried thyme, basil and oregano. Simmer until fish is done, and you’re good to go.
Another tasty idea for hCG diet recipes is 100 grams of seasoned beef, broiled and sliced then arranged on a plate. Cut and peel ½ of an orange and arrange with the beef. Take ¼ of a cucumber and slice thinly, adding it to the dish. This is one of the most satisfying and refreshing hCG diet recipes, and you can use chicken, shrimp or fish instead of the beef.
Get creative with your hCG diet recipes
Being on the hCG diet doesn’t mean you have to stifle your creative culinary impulses. If you keep in mind what the allowed foods and amounts are per day, you can come up with delicious hCG diet recipes to satisfy any palate.