The idiot proof diet was written by idiots who were tired of hearing about ways to loss weight that simply did not work. The creators of the idiot proof diet realized that being overweight is a result of eating the wrong kinds of foods as well as taking in the wrong kinds of calories at every meal and also having inappropriate patterns of eating. The last one they discovered was one of the most important aspects of losing weight, the pattern and interval of eating. The way to lose weight would be to eat the right foods at the proper intervals of the day and that is the number one message of the idiot proof diet according to Fat Loss 4 Idiots.
Info on the idiot proof diet shows that rotating your eating patterns by shifting the amount of calories you consume will help you lose the weight you desire to lose. The idiot proof diet handbook discusses the Shifting Calories Theory, which states that you will shock your metabolism into action by doing the opposite of what it naturally expects of you. You will shift your meals around as well as the calories you consume and by so doing, your metabolism will kick into high gear to burn as many calories as possible and then it will go to work on the excess fat tissue stored in your body.
The idiot proof diet, as outlined in the idiot proof diet book and on the idiot proof blog encourages prospective dieters to alternate their meals between every kind of calories possibly, shifting in gear from one type to another. This diet was aptly named the “idiot proof diet” because it is just that- idiot proof. Everything is done for the person so there is no way to get it wrong.
The idiot proof diet finds fat tissue and burns it by way of a system that has nothing to do with counting calories. Calories are shifted instead of counted. The idiot proof diet has many recipes including pasta and there is no fixed limit on how many calories you can consume on a regular basis. A review of the idiot proof diet shows that it is healthy and lenient. Four meals a day are allowed on the idiot proof diet and dieters are permitted to use any condiments they choose whether it be ketchup, mustard, relish, mayonnaise, barbecue sauce, tartar sauce, salsa, etc. The idiot proof diet has been shown to work because it has a 97% customer satisfaction rate.