The Master Cleanse diet has been in existence for many years, but has recently come back into the spotlight due to increased celebrity use. Most recently, stars such as Beyonce, have used the Master Cleanse diet to prepare for roles and drop extra pounds before major public appearances. This detoxifying plan is relatively easy to follow and use. With lots of great information and support in magazines and online, finding out about the Master Cleanse diet by Stanley Burroughs is very convenient and easy. Use the internet to find out everything you want to know or find articles in books and magazines.
One of the most often asked questions is “Is the Master Cleanse Diet safe?” Studies show that if this diet plan is followed as directed and not abused, that the plan is very safe and effective. The purpose of this diet is to cleanse your body and systems of toxifying chemicals. The diet causes a rapid loss of weight, due to its cleansing properties. People who chose to use the Master Cleanse diet generally feel better and look better for quite some time after completing this plan. The overall good health felt, in addition to the fast loss of fat are what makes this diet plan so popular.
The process of the Master Cleanse diet is very simple. You may use the Master Cleanse liquid diet for 10 days at first, but this can be extended for longer periods, if a person is in very good health to begin with. The plan consists of drinking a concoction of citrus juices, water, maple syrup and cayenne pepper, six or more times a day. Additionally you must drink a laxative tea twice a day. No other foods or liquids, besides water are to be consumed during the diet period. Once the diet is completed, you can slowly add other foods until you have reintroduced all of your regular menu back into your eating regimen. This is best done slowly, so as to not have a dynamic effect on your digestive system. As with any diet program, it is recommended that you consult a doctor before starting this plan.