Many people look at those that live in the Mediterranean regions and wonder how do those people eat the way they do and seem to never gain extra weight. They ingest carbs and alcohol like they are going out of style, but seem to live longer and healthier lives on the Mediterranean diet than those in other parts of the world. A traditional Mediterranean diet consists of lots of pasta, sauce, wine, and bread. All things that our doctors insist that we avoid in excessive amounts. By picking up a copy of the Mediterranean Diet book, you can find out just what factors of the lifestyle and Mediterranean diet work for these people, and how you can apply those principles to your own eating for wonderful weight loss and health success.
The food in the Mediterranean Diet pyramid is fairly simple. The Mediterranean diet consists mostly of starches and grains, in the form of breads and pastas, with vegetables, olive oil, dairy, and red meat in descending order. This Mediterranean diet plan is much more healthy then the traditional American way of eating. Another key point is the alcohol involved in a Mediterranean diet menu. As they have a glass of wine with each meal, this gives the body just the right amount of antioxidants to counter any ill effects of other aspects of the Mediterranean diet.
Now that you understand what is the Mediterranean diet about, its time to decide if it is right for you. Consult your doctor to discuss a modified Mediterranean diet, particularly if you have diabetes. They are the best judge of whether this Mediterranean diet plan will be healthy for you. Then you can pick up a Mediterranean Diet cookbook for recipes for the Mediterranean diet. Searching the internet is another way to get free, simple Mediterranean diet recipes to avoid extra costs while you try this eating plan out. Once you have decided that Mediterranean diet recipes will suit you and your family’s lifestyle, make that commitment and you’ll find yourself feeling healthier and happier for years to come, in your new Mediterranean body.