One third of American adults are obese. Their BMI are over normal readings based on their age, height and weight. The cause of obesity is over eating and inactivity.
Of the varied disease related to obesity, glaucoma is one of them but not as popular as diabetes and hypertension. Glaucoma is one of the disease of the eye. The eye being almost made up of fluid, need fluid pressure to be at optimum levels. When build up of fluid between the cornea and the lens of the eye is experienced, pressure on the eyeball is sustained. The pressure affects tiny blood vessels which renders the person with a blurred vision. If the pressure build up is not cured, it will continue stressing the eyeball sometimes causing blindness.
Glaucoma is also hereditary. One is more prone of developing it if someone in the family has it. A stressful life also hastens it. Stressed people find themselves gasping for air. Shallow breathing all throughout the day will render organs oxygen deficient. Organs won’t be able to function well. Poor nutrition is another culprit in increasing risk of glaucoma. The eye tissue needs vitamins to keep it healthy. The eyes are one of the important organs used during our waking hours which is almost more than half the day. Fruits and vegetables good for the eyes are rich in vitamin A and C. Poor digestion often lead to eye disease. Even if a person eats food rich in nutrients for the eye, absorption is usually the next problem. Food cannot be digested if the stomach lacks the acids for it. Over medication of anti-biotics usually lead to the degredation of these stomach acids.
Other eye diseases that can hasten with obesity are age-related macular degeneration making reading details difficult. Cataracts cloud the eye vision and though an age related disease can be hastened by the stress of obesity. Meanwhile, diabetic retinopathy is a leading cause of blindness in diabetic patients.
The increase in body fluid pressure in obese persons endangers their eye with glaucoma. Persons who suffer from this are advised to lose weight before they totally lose their eyesight. Different weight loss programs are made available to obese patients. Even opthalmologists would recommend weight loss that will help ease off pressure of fluids on the eyeball.
Exercise will be helpful to decrease weight but for patients who suffer from glaucoma, doctors must be consulted before choosing a specific exercise. The exercise must be heavy enough to put some sweats but light enough so as not to bring pressure to eye fluids. Strain on the eye will risk the outbreak of small veins. Exercises like weight lifting will put too much pressure on the eyes and therefore is not a good physical activity for weight loss.
All in all fruit diet can help stabilize the fluid pressure in the eye. Carrots are good sources of Vitamins that eyes need. It has a lot of anti-oxidants that can secure the eyes from bad bacteria as well.
Taking care of weight levels is beneficial to the eyes and to other organs in general. Weight loss management programs essentially take care of the whole body and being of a person. It’s very hard not to have good eyesight. The eyes help us to see, to have balance, to communicate and deliver emotions. These organs are windows to the soul. They are more than enough inspiration to get oneself a weight loss program and become successful in it.